fitness | phillipandrewla

IS YOUR LANGAUGE HOLDING YOU BACK?

IS YOUR LANGUAGE HOLDING YOU BACK? I was at the gym today and after my workout I decided to snag a Protein Shake. I was waiting on my...

YOU ARE CONSISTENT... and that consistency is creating your results.

I was at the gym today working out, doing an exercise I’ve done for years, and the weight I was using wasn’t that much heavier than when...

You should be so lucky to fail something today.

I fell over doing box jumps. I was at the gym, and I was jumping up onto a wall, and during my second set, BOOM... I fell over. Haha. My...

SWEAT MORE IN TRAINING — BLEED LESS IN BATTLE

There is an old warrior mantra that states: “The more you sweat in training, the less you bleed in battle.” Sure...now it has become a...

Five variables of training

THE FIVE VARIABLES OF TRAINING: About a year ago, I read about the following 5 variables for training and practice. While these examples...