November 30, 2017

I watch Sportcenter in the morning.

After I get home for the A.M. workout, I watch the highlights from the night before while I get ready for work.

But while I watch highlights as a fan, the players take a different approach. They focus on GAME FILM.

After each game, play...

November 29, 2017

How did you sleep last night? 

  • Did you lay down and immediately fall asleep, or

  • Would your mind not shut off?


I used to think a lot about the incomplete items of my never ending to-do list. I would replay all the things I needed to achieve the next day in my head.

Held awa...

November 27, 2017

I don’t take advice from 10-year-olds.

When I question how to handle a situation at work, I don’t ask a 5th grader for his/her opinion.

Unsure about an outfit for an event? A 6th grader isn’t my first pick of a fashion guru.

If I was curious as to how an email might come...

November 26, 2017

In the past, I have set goals and told myself that: 

  • I will do more cardio, or ...

  • I’m going to write in my journal, or ...

  • eat healthy everyday. #NoMorePizza


Day 1 — I crush it, and then I’m feeling great on Day 2... Day 3 — Success, Day 4 — I’m feeling motivated, feelin...

November 22, 2017


Happy Thanksgiving everyone.

Time for Friends + Family, Turkey + Stuffing, elastic sweat pants, and hopefully a Detroit Lions’ victory.

Most of us are pretty good about thinking of a few things we are thankful for as we sit around the table with our loved ones, but I r...

November 21, 2017



I fell over doing box jumps.

I was at the gym, and I was jumping up onto a wall, and during my second set, BOOM... I fell over. Haha. My shin hit the side of the edge, it made a huge “thud” as I bounced off the wall, and I immediately frantically looked around.

Did any...

November 20, 2017

There is an old warrior mantra that states:

“The more you sweat in training, the less you bleed in battle.”

Sure...now it has become a clique statement on meathead and crossfit t-shirts, but the mentality behind it is brilliant.

I also once heard a former Olympic athlet...

November 17, 2017

3 EASY STEPS TO FORGIVE YOURSELF

I love to beat myself up.

Okay...that’s a damn lie. I hate it. Haha. I wish I wasn’t so hard on myself, but I am. As I am sure you are on yourself. “We are our own worst critic...” blah blah blah!

But there must be some reason we do it......

November 16, 2017

REVEAL YOUR PURPOSE
INTERROGATE YOUR HEART


It has been said that:

“The meaning of life — is to find meaning in YOUR life.”

I think that statement taps into the idea that we all have different purposes, unique visions, individual missions. All of us have a purpose, and that...

November 15, 2017

WE ARE NOT ROBOTS

When I was a kid, I always looked up to men in the military, police officers, pro athletes, super heroes... their strength, their size, they mentality.
They seemed to be so powerful and that nothing could rattle or hurt them.

The Terminator...there is...

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