October 31, 2017

HALLOWEEN ISN’T THE ONLY DAY THAT WE WEAR MASKS

Happy Halloween everyone! I wish everyone a fun and safe day.

For those of you that are going out trick or treating, I’m sure it will bring up memories from your childhood of going door to door in your costumes, trying to...

October 30, 2017

WOULD YOU SAY THAT TO A 5-YEAR OLD?

I can be absolutely brutal...
...100 percent terrible...
...the biggest bully ever ... to myself.

Can you relate?
Are you hard on yourself?
Do you beat yourself up over your failures?
Over your procrastinations?
Over you bank account?

Do...

October 27, 2017


There is a part of me that keeps searching for some magical door in life; that door that I open and walk through, and on the other side, I will never have to face a problem again. Haha.

We look at the things in life we have already overcome, and we think, “how much more...

October 26, 2017

WILL I EVER BE A SUCCESS?

I know that I have thought this many times in my life. I have all of these ideas about what success is and what it looks like and how will I get there. I have been looking at success as if it is this magical place that I am trying to get to, a...

October 24, 2017

WHAT’S YOUR NEXT STEP?

You have a dream.
You have a goal.
You have a vision of the life you want, and then you realize you have no idea how to get there. You think how to do it, nothing comes to your mind, you feel uncertain, you feel unsure, you feel lost, you feel conf...

October 23, 2017

WHAT STORIES DO YOU TELL YOURSELF?

We all have a magnitude of stories we have designed and accepted for our lives. Some stories started when we were kids, some we created as adults, but at every stage of life we have stories. Some of these stories have actually develope...

October 20, 2017

HOW MUCH DOES A BAD HABIT COST?

Many of us experience economic insecurity. Either we feel like we don’t make enough money, or we over extend our monthly expenses, or we have issues with setting budgets. We look at our paycheck and it’s gone almost before the check cle...

October 19, 2017

HOW DO YOU DEVELOP A DREAM...

I’ve talked with a lot of people that have expressed the anxiety or frustration around “not knowing their dream” or “their destiny”. They have never felt a strong pull in one direction or another, and aren’t sure what they should be chasi...

October 18, 2017

HALT! WHO GOES THERE... A BAD DECISION.

Many of you my already be familiar with the acronym: HALT. It is common in therapy, psychology, anger management and addiction recovery... in my experience HALT is a pretty damn accurate acronym for my life:

H - Hungry
A - Angr...

October 17, 2017

ROLE MODELS AREN'T JUST FOR KIDS

When I hear the term "role model", my mind goes to Superman or Batman; I think of a kid looking up to a football coach, or a Navy SEAL; maybe even Arnold Schwarzenegger...ha. Some kids might look up to pro athletes like Lebron James or...

Please reload

Archive
Blog Posts
Please reload