How did you sleep last night? Did you lay down and immediately fall asleep, or Would your mind not shut off? I used to think a lot about...

I don’t take advice from 10-year-olds. When I question how to handle a situation at work, I don’t ask a 5th grader for his/her opinion. ...

In the past, I have set goals and told myself that: I will do more cardio, or ... I’m going to write in my journal, or ... eat healthy...

Happy Thanksgiving everyone. Time for Friends + Family, Turkey + Stuffing, elastic sweat pants, and hopefully a Detroit Lions’ victory. ...

I fell over doing box jumps. I was at the gym, and I was jumping up onto a wall, and during my second set, BOOM... I fell over. Haha. My...

3 EASY STEPS TO FORGIVE YOURSELF I love to beat myself up. Okay...that’s a damn lie. I hate it. Haha. I wish I wasn’t so hard on...

REVEAL YOUR PURPOSE INTERROGATE YOUR HEART It has been said that: “The meaning of life — is to find meaning in YOUR life.” I think...

WE ARE NOT ROBOTS When I was a kid, I always looked up to men in the military, police officers, pro athletes, super heroes... their...

“...TIL DEATH DO US PART.” When people get married, that is one hell of a promise isn’t it. In sickness and in health, til death do us...

When we were little kids: We asked if we could have juice. We asked if we could ride our bike up the street. We asked if we could go to a...